Working With You

For years, I've had the privilege of working alongside female athletes at the very top of their sport—supporting them through the demands of elite competition, the challenges of training cycles, and the complexities of fuelling a female body that's constantly adapting and changing.

What I've learned is the strategies, insights, and tools that make a difference at the highest level shouldn't be reserved for the few. Every dedicated female athlete deserves access to nutrition support that truly understands her—not as a smaller version of a male athlete, but as an individual with unique physiological needs that shift across training phases, life stages, and hormonal cycles.

That's why I've built my consultancy around bringing elite-level performance nutrition to the wider female athlete community. Whether you're training for your first marathon, competing at regional level, or pushing towards podiums, you deserve fuelling strategies that work with your body, not against it.

Performance and Health—Together

I don't believe you should have to choose between performing well and feeling well. My approach puts your long-term health at the foundation of everything we do. Because sustainable performance—the kind that lasts seasons and years, not just weeks—requires a body that's properly fuelled, hormonally balanced, and resilient.

1:1 Coaching for Serious Athletes

I work one-to-one with athletes who are ready to take their fuelling—and their performance—to the next level. This isn't about quick fixes or generic meal plans. It's about building a personalised nutrition strategy that evolves with you, supports your goals, and respects where you are in your athletic journey and your life.

If you're serious about your sport and ready to fuel like it, let's talk.