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Working with teams and athletes at the elite level has given me a unique insight into what truly makes a difference when it comes to collective performance and individual health. I bring that expertise to every team I work with—delivering education that's practical, evidence-based, and adapted to the specific needs of your athletes.
I have a particular passion for female athlete health, having served as a Lead in this area within the last two football clubs I've worked with. It's where science meets real-world application, and where getting it right can transform not just performance, but careers.
In recent years, my focus has centred on fuelling strategies and the prevention of Low Energy Availability and Relative Energy Deficiency in Sport (REDs). I've successfully worked with individual players while educating entire squads on the critical importance of fuelling their bodies effectively—not just for training and match day performance, but for long-term health, recovery, and resilience.
Whether you're looking for one-off workshops, ongoing consultancy, or tailored education programmes, I can deliver content that empowers your athletes with the knowledge and tools to fuel like professionals.
Let's ensure your team has the foundation they need to perform at their best—and stay healthy doing it.
£ POA
Working with teams and athletes at the elite level has given me a unique insight into what truly makes a difference when it comes to collective performance and individual health. I bring that expertise to every team I work with—delivering education that's practical, evidence-based, and adapted to the specific needs of your athletes.
I have a particular passion for female athlete health, having served as a Lead in this area within the last two football clubs I've worked with. It's where science meets real-world application, and where getting it right can transform not just performance, but careers.
In recent years, my focus has centred on fuelling strategies and the prevention of Low Energy Availability and Relative Energy Deficiency in Sport (REDs). I've successfully worked with individual players while educating entire squads on the critical importance of fuelling their bodies effectively—not just for training and match day performance, but for long-term health, recovery, and resilience.
Whether you're looking for one-off workshops, ongoing consultancy, or tailored education programmes, I can deliver content that empowers your athletes with the knowledge and tools to fuel like professionals.
Let's ensure your team has the foundation they need to perform at their best—and stay healthy doing it.
£ POA